What Is Microdosing?
Microdosing involves taking very small amounts of a substance – typically one-tenth to one-twentieth of a standard dose. The goal is to experience subtle benefits without any noticeable intoxication. Mushroom microdosing has gained significant attention from researchers studying its potential effects on creativity, focus, and mood.
How to Prepare Microdose Capsules
Making your own capsules ensures consistent, accurate dosing:
- Dry your mushrooms completely – use a food dehydrator until they snap cleanly when bent
- Grind to a fine powder – use an electric mushroom grinder for consistency
- Weigh your doses – use a digital pocket scale for accuracy
- Fill capsules – use a capsule filling machine with size 0 gelatin capsules
- Store in a cool, dark place – an airtight container in the fridge works best
Popular Microdosing Schedules
The Fadiman Protocol
Developed by Dr. James Fadiman: dose on Day 1, rest on Days 2-3, repeat. This is the most researched and widely used schedule.
The Stamets Stack
Developed by mycologist Paul Stamets: 4 days on, 3 days off. Often combined with lion’s mane mushroom and niacin (vitamin B3).
Every Other Day
A simpler approach: dose one day, rest the next. Easy to remember and allows for consistent comparison of on vs off days.
Best Strains for Microdosing Research
- Golden Teacher – the most commonly used strain for microdosing
- B+ – consistent and reliable
- Mazatapec – a traditional strain with cultural significance
Essential Microdosing Supplies
- Electric mushroom grinder – for fine, consistent powder
- Digital pocket scale (600g) – for precise measurements
- Capsule filling machine – fill 100 capsules at once
- Gelatin capsules (size 0) – vegan-friendly
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